Training Programs
Our training programs are focused on developing players in specific technical areas. Our goal is to help players improve their game through intense, challenging, and fun exercises that players will be able to replicate in the game.
Take advantage of our training programs and lets get to work!
BOYS ONLY TRAINING GROUP
6 sessions |June 18 - July 30 | Every Wednesday 6 - 7:30.
Boys only intense small group training. 1.5 hour session with intense technical work, game specific fitness, 1v1s, small sided play, and more! Take your game to the next level and take advantage of the offseason!!
GIRLS ONLY TRAINING GROUP
6 sessions |June 18 - July 30 | Every Wednesday 6 - 7:30.
Girls only intense small group training. 1.5 hour session with intense technical work, game specific fitness, 1v1s, small sided play, and more! Take your game to the next level and take advantage of the offseason!!
ATTACKERS ONLY!!
Strikers, wingers, playmakers — this is your zone. This group is built for players who live to create, attack, and finish. Whether you're breaking lines, taking on defenders, or burying the ball in the back of the net, we’re here to sharpen your killer instinct.
What we train:
1v1 attacking and creativity
Finishing under pressure
Explosive movement and change of pace
Vision, timing, and decision-making in the final third
Combination play and attacking patterns
Each session is fast, competitive, and focused on turning chances into goals. This is your space to get reps, refine your instincts, and level up your attacking game.
Don’t just play the game — change it. Join the attack.
FRIDAYS 6:30-7:30PM | Allentown PA
DEFENDERS ONLY!!
This one’s for the backline warriors. Whether you're a center back shutting down strikers or an outside back making overlapping runs and last-ditch tackles — this training group is built just for defenders.
We focus on the skills that matter most:
1v1 defending and positioning
Tactical awareness and decision-making
Defensive shape and communication
Aerial challenges and set-piece defending
Footwork, strength, and quick recovery
Each session is intense, game-relevant, and designed to sharpen your edge as a defender. It’s not about glory — it’s about grit, discipline, and being the wall your team can count on.
Ready to own your role? Join the squad. Defend with purpose.
FRIDAYS | 630-730PM | ALLENTOWN PA
GOALKEEPER TRAINING
Are you ready to take your skills to the next level? Train with us all summer long: June - August 2025! We're excited to announce our summer training program, designed specifically for goalkeepers like you! Join us for a full summer of training, where you'll learn new techniques, improve your reflexes, gain confidence in your abilities, and be a difference maker for your fall season!
Our expert coaches will guide you through a series of sessions, tailored to your age group and skill level.
Don't miss out on this amazing opportunity!
MONDAYS in ALLENTOWN 6-7PM
HIGHSCHOOL TRAINING GROUP
This program is for players going into high school or already in high school.
Our high school training program is designed to prep you for your fall season — with technical drills, fitness test prep, small group work, & game-like touches. Our coaches will push you all summer long to be ready for your high school season!
Let’s get to work!
Wednesday Mornings — 10:00 AM - 12:00 PM
11Pro Fitness | 3713 Linden St Bethlehem PA 18020 Suite C
Friday Evenings — 4:00 PM - 6:00 PM
SPEED & STRENGTH TRAINING
YOUTH SPORTS PERFORMANCE
Boys Only Small Group
6 sessions
Boys only intense small group training. 1.5 hour session with intense technical work, game specific fitness, 1v1s, small sided play, and more! Take your game to the next level and take advantage of the offseason!!
RegisterGirls Only Small Group
6 sessions
Girls only intense small group training. 1.5 hour session with intense technical work, game specific fitness, 1v1s, small sided play, and more! Take your game to the next level and take advantage of the offseason!!
Register
ATTACKERS ONLY
Strikers, wingers, playmakers — this is your zone. This group is built for players who live to create, attack, and finish. Whether you're breaking lines, taking on defenders, or burying the ball in the back of the net, we’re here to sharpen your killer instinct.
What we train:
🔥 1v1 attacking and creativity
🎯 Finishing under pressure
⚡ Explosive movement and change of pace
🧠 Vision, timing, and decision-making in the final third
🔁 Combination play and attacking patterns
Each session is fast, competitive, and focused on turning chances into goals. This is your space to get reps, refine your instincts, and level up your attacking game.
Don’t just play the game — change it. Join the attack.
Register
DEFENDERS ONLY
This one’s for the backline warriors. Whether you're a center back shutting down strikers or an outside back making overlapping runs and last-ditch tackles — this training group is built just for defenders.
We focus on the skills that matter most:
✅ 1v1 defending and positioning
✅ Tactical awareness and decision-making
✅ Defensive shape and communication
✅ Aerial challenges and set-piece defending
✅ Footwork, strength, and quick recovery
Each session is intense, game-relevant, and designed to sharpen your edge as a defender. It’s not about glory — it’s about grit, discipline, and being the wall your team can count on.
Ready to own your role? Join the squad. Defend with purpose.
Register
GK TRAINING
Are you ready to take your skills to the next level? Train with us all summer long: June - August 2025! We're excited to announce our summer training program, designed specifically for goalkeepers like you! Join us for a full summer of training, where you'll learn new techniques, improve your reflexes, gain confidence in your abilities, and be a difference maker for your fall season!
Our expert coaches will guide you through a series of sessions, tailored to your age group and skill level.
Don't miss out on this amazing opportunity!
Register