Training Programs

Our training programs are focused on developing players in specific technical areas. Our goal is to help players improve their game through intense, challenging, and fun exercises that players will be able to replicate in the game.

Take advantage of our training programs and lets get to work!

UPCOMING TRAINING PROGRAMS ARE BELOW: ANY QUESTIONS REACH OUT TO SOCCER@FMFOOTY.COM

FMFooty Futures Program is designed to introduce young players ages 4–7 to the game in a fun, engaging, and development-focused environment. This program emphasizes confidence on the ball, coordination, and a love for the game while laying the foundation for future growth.

Players will participate in a 6-week season featuring one day of training and one day of matches each week, allowing them to apply what they learn in game-like settings. All sessions are held indoors at 11Pro Fitness, providing a consistent, high-energy training environment.

FMFooty Futures is the perfect entry point for young players to get quality touches, learn the basics, and be seen as they begin their soccer journey — all while following our philosophy of getting 1% better every day.

Speed, Strength, & Agility

These sessions are designed to develop explosive speed, functional strength, and elite-level agility — all tailored for the demands of the game. Through focused drills, progressive strength work, and movement mechanics, players will become faster and more powerful.

Get stronger, quicker, and more confident heading into the spring season.

Offseason Technical Series

The Offseason Technical Series is a high-rep, high-focus program built to elevate your technical foundation and decision-making under pressure.

Each session is designed around core ball mastery, clean first touches, quick combinations, and individual attacking moves — all in a fast-paced, competitive environment.

This is where players close the skill gap and prepare to enter spring sharper, smoother, and more confident on the ball.

Attacking & Defending - Winter

Dominate both sides of the game. This winter, sharpen your instincts and execution in the moments that matter most — attacking with purpose and defending with intensity.

Each session is split between explosive, goal-driven attacking reps and lock down defensive scenarios. Players will improve their 1v1 confidence, decision-making in transition, and ability to impact the game on and off the ball.

Girls Elite Training

Calling all girls!

This elite-level winter program is designed to challenge and develop top-tier athletes through high-intensity technical work, speed and strength development, and position-specific training. Each session pushes players to grow in confidence, compete at a higher pace, and refine the skills needed to stand out during their season.

Boys Elite Training

Calling all boys!

Friday Night Finishing

This high-rep, high-energy session is all about developing confident, consistent, and creative finishers!

From clean first touches to composed final strikes, players will train every type of goal-scoring situation — breakaways, volleys, 1v1s, quick turns, and combination play. Fast-paced, competitive, and designed for repetition, this program is perfect for attacking players hungry to level up their goal-scoring instincts.

FLORIDA -- FM ACADEMY 12/2025

FLORIDA TOURNAMENT

FM ACADEMY 2025

New Years Training | Finishing

Finishing Clinic! January 2nd | 9am - 12 PM

- improve your ability in front of goal! Start the year off right with lots of touches & focus on scoring more goals in 2026!!

$50 for 1 session or $90 for Both!

Between The Posts: GK Only

Elite goalkeeper-only training focused on sharp reactions, clean handling, shot-stopping, footwork, and command of the box. This is where keepers put in the real work — because the game can be won between the posts.

YSC WINTER

YSC Indoor League FM Academy

Winter ID Training | Jan & Feb

ACADEMY WINTER ID TRAINING: LIMITED SPACES AVAILABLE!

EVERY WEEKEND JAN & FEB 2026

Want to see what its like to play for FMFooty? Train with our team and coaches this winter! Our coaching staff will provide you with an evaluation of your strengths and weaknesses.

Looking for players who are interested in joining our teams at various levels including EDP, NPL, and ECNL-RL.

Boys & Girls 2016 - 2009

BOYS: email Dimeji Oyinkolade | dimejio@fmfooty.com

GIRLS: email Meghan Foley | mfoley@fmfooty.com

8 sessions just $80. See you on the field!

Total Player Program

Work on your technique in attacking scenarios and confidence in defensive scenarios! Get touches on both sides of the ball through intense game like training sessions to help you get ready for your upcoming spring season!

Mondays | 630-730 @ 11pro Fitness 3713 Linden St Bethlehem PA 18020 Suite C

2/2/26 - 3/2/26 -- 5 total sessions ($145)

Small Sided Training Program

20 mins of intense technical training followed by 1v1, 2v2, 3v3, or 4v4 situations to promote creativity on the ball and game like situations on both sides of the ball. This program is designed to help you improve your technique and confidence on the ball & apply it to game like situations.

Mondays | 730-830 @ 11pro Fitness 3713 Linden St Bethlehem PA 18020 Suite C

2/2/26 - 3/2/26 -- 5 total sessions ($145)

Preseason Training Program

2 hours of training + preseason fitness to get ready for the upcoming season. This program will focus on ball mastery, first touch, 1v1 attacking & defending, scenarios to goal, transitions, and each session will also have preseason fitness to get ready for games starting in March.

Tuesdays | 630-830 @ 11pro Fitness 3713 Linden St Bethlehem PA 18020 Suite C

2/3/26 - 3/3/26 -- 5 total sessions ($145)

Boys only / Girls only Academy

High Level Training Program for players interested in training with like minded high quality players. Girls only group lead by coach Meg and Boys only group lead by coach Francis. Intense sessions focused on holistic technical training and confidence on the ball & in tight situations.

11pro fitness | 3713 Linden St Bethlehem PA 18020 Suite C

Thursdays 6:30-7:30 PM

February 5 - March 5 (5 sessions)

$145

Upper 90 Finishing Program

This program is all about scoring goals & focusing on all different types of techniques for shooting. Whether you are just getting started or playing at the highest levels, this is for all players looking to score more goals this upcoming spring season!

Thursdays 730-830 PM | 2/05/26 - 3/05/26

11PRO Fitness 3713 Linden St Bethlehem PA 18020 Suite C

$145

Skills and Speed Training

This program is all about Agility, Ball mastery, and explosion . Learn to be more explosive both on and off the ball and be more dominant in 1v1 situations. this program will help you with your overall speed and agility, and your ability to implement that on the ball while dribbling.

Fridays 630 - 730 | Feb 6 through March 6 (5 sessions

11Pro Fitness

3713 Linden St Bethlehem PA 18020 Suite C

$145

FMFOOTY FUTURES PROGRAM

FMFooty FUTURES Program! Players aged 4-7

Starting Spring 2025 (Week of April 1st)

Tuesday Nights & Saturday Mornings

Players Aged 4-7 Years Old

6 Week Season. (12 total sessions)

$95 per player. Includes FMFooty Shirt!