Champions Program

Train 1, 2, or 3 days per week with custom strength and fitness programs designed for your sport.

Led by experienced FMFooty and 11PRO staff, this program delivers proven results to help athletes build strength, improve performance, and reach the next level.

Ages

We work with athletes ages 9 through college. This program is for athletes who want to take their physical performance to the next level to help

When

Flexible scheduling around you. We can make schedules on a fixed basis, month to month, or even week to week.

Champions Program

2 lifts per week

fully custom lift schedule to help you focus on your goals / specific needs