TRAINING PROGRAMS
Upcoming Training Opportunities
Check here for all upcoming group training programs!
ALL programs are open to players 6-18+ | players are grouped based off age and skill level.
Youth Sports Performance Group Class
Classes run Monday, Wednesday, Friday all year long.
Classes will focus on building strength, explosive power, stamina / fitness, and injury prevention.
$150 Per Month.
GK Training Program
Are you ready to take your skills to the next level? Train with us all summer long: June - August 2025! We're excited to announce our summer training program, designed specifically for goalkeepers like you! Join us for a full summer of training, where you'll learn new techniques, improve your reflexes, gain confidence in your abilities, and be a difference maker for your fall season!
Our expert coaches will guide you through a series of sessions, tailored to your age group and skill level.
Don't miss out on this amazing opportunity!
Strength Training!
1 & 2 Month Options available. Full Body Strength Training with our partners at 11PRO Fitness | Monday / Wednesday 4:00 - 5:30PM
limited spaces — register today!
High School Summer Training
This program is for players going into high school or already in high school.
Our high school training program is designed to prep you for your fall season — with technical drills, fitness test prep, small group work, & game-like touches. Our coaches will push you all summer long to be ready for your high school season!
Let’s get to work!
Wednesday Mornings — 10:00 AM - 12:00 PM
11Pro Fitness | 3713 Linden St Bethlehem PA 18020 Suite C
Friday Evenings — 4:00 PM - 6:00 PM
Charles Chrin Community Center | 4100 Green Pond Rd, Palmer Twp, PA 18045